Psychotherapy & counselling in London, On
Finding the right therapist can feel overwhelming. Whether you’re struggling with anxiety, depression, relationship challenges, or feeling stuck, psychotherapy can help you better understand yourself, develop coping strategies, and move toward meaningful change. I am a registered psychotherapist offering individual therapy in London, Ontario, providing a supportive, non-judgmental space where you can feel heard, understood, and respected. I see people both in person and virtually.
How Psychotherapy Can Help
Psychotherapy is more than just talking—it’s a process of developing insight, building skills, understanding yourself better, and creating lasting change. Therapy can help you:
Better understand patterns in your thoughts, emotions, and relationships
Learn practical tools to manage anxiety, depression and overwhelm
Improve communication and emotional connection
Develop greater self-compassion and confidence
Feel more grounded, balanced, and resilient
Many clients begin therapy feeling unsure or hesitant – and leave feeling more hopeful, empowered, and connected to themselves.
Psychotherapy Services in London, Ontario
I provide psychotherapy for adults who are navigating a wide range of emotional and relational concerns. My approach is collaborative, compassionate, and tailored to your unique needs.
My Approach as a Psychotherapist
My counselling approach is personalized, warm, and supportive, with an informal and welcoming feel. Through counselling and psychotherapy, we’ll work together to help you better understand yourself and the important people in your life—so you can reconnect with loved ones and feel comfortable being yourself.
My work is grounded in evidence-based therapy and informed by a deep respect for each client’s lived experience. I aim to create a space that feels safe, collaborative, and genuine.
I believe that:
You are the expert in your own life
Therapy works best when it’s a good fit - relational and personalized
Change happens through understanding, compassion, and practice
Together, we’ll explore what’s holding you back and identify ways to move forward that align with your values and goals.
Book a Psychotherapy Appointment in London, Ontario
If you’re looking for a psychotherapist in London, Ontario, I’d be happy to connect with you.
Located in London, ON
In-person and/or online sessions available
Free 15-minute consultation offered
Book your consultation today and take the first step toward support.
ready to get started?
What to Expect in Your First Session
Your first session is a chance to:
Share what brings you to therapy
Ask questions about the process
Get a sense of whether we’re a good fit
There’s no pressure to have everything figured out. We’ll take things one step at a time.
